2 Easy™
Three minutes. Ease away back pain.
NZ$35.00
2 Easy™
Three minutes. Ease away back pain.
A therapeutic tool created to gently release back strain and tension. Developed by Maree Gifkins, drawing on over 26 years of helping people with structural issues, alignment challenges, and chronic discomfort.
2 Easy™ is effective, simple to use, and surprisingly calming for the whole back and hip area.
Please read the instructions below or watch the 10‑minute video with Maree.
What It Helps With
A supportive tool for easing:
Back strain and general back pain
Hip tightness
Lower‑back tension
Postural fatigue
Structural imbalances
Nervous system tension through gentle movement
2 Easy™ works by allowing the hips, spine, and deep stabilising muscles to release without force — just gravity, breath, and slow movement.
How to Use 2 Easy™ (Instructions).
1. Prepare Your Space
Use a yoga mat, blanket on the floor, or a massage table if available. A bed is too soft unless you are in the Grade A group.
Lie on your back with your head supported. Extend your legs flat and simply observe how your hips and spine feel — any tightness, height differences, or discomfort. This will change.
2. Bend Your Knees
Bring your knees up and place your feet flat on the floor.
3. Position 2 Easy™
Lift your hips
Place 2 Easy™ at the base of your spine
Lower your hips down onto it
Keep knees bent
Set a timer for 1 minute.
Gently allow your knees to move together to one side, then the other — slowly.
Use the rhythm: “One thousand and one, one thousand and two” to reach one side, then the same count to reach the other.
Important: Your knees must not go past your outer hip edge. Going wider strains the fine muscles and reduces the therapeutic effect.
4. Rest & Observe
When the minute is up:
Lift your hips
Remove 2 Easy™
Extend your legs
Relax for one minute
Notice how your hips feel now — often lower, softer, or more even. Some tension may remain; this is normal and will continue to shift. Instruction video is in the gallery also.
Video:
Price
$35